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Tunisie : le consortium Engie-Nareva construira une centrale solaire de 120 MW à Gafsa

Tunisie : le consortium Engie-Nareva construira une centrale solaire de 120 MW à Gafsa

La Tunisie va se doter d’une centrale solaire à Gafsa. La construction de l’ouvrage a été confiée à un consortium composé d’Engie et de Nareva. C’est l’un des composants de « Independent Power Producer » (IPP) en faveur du développement des énergies renouvelables.

Un consortium composé d’Engie et d’Areva a été déclaré adjudicataire provisoire pour la réalisation de la centrale photovoltaïque de Gafsa, lancée en appel d’offres international par le Ministère de l’Industrie et des PME et la STEG (Société tunisienne de l’électricité et du gaz). Ce groupement aura ainsi la charge de développer, de concevoir, de financer, de construire, d’exploiter et d’assurer la maintenance de la centrale photovoltaïque de Gafsa, d’une capacité de 120 MW sur une période de 20 ans à partir de sa mise en service.

 “Nous nous réjouissons de ce projet solaire remporté avec notre partenaire Engie en Tunisie. Nareva est honorée de contribuer au déploiement du Plan solaire tunisien constituant la pierre angulaire de la politique de transition énergétique du pays », a précisé Saïd Elhadi, PDG de Nareva.

Ce projet d’envergure fait partie des premiers projets IPP « Independent Power Producer » solaires lancés par la Tunisie et s’inscrit dans le programme de développement du secteur des énergies renouvelables avec pour objectif d’atteindre, à l’horizon 2030, une part de 30% d’énergies renouvelables dans la production nationale d’électricité. La centrale de Gafsa devrait alimenter plus de 100 000 foyers tunisiens par an et contribuer à éviter 150 000 tonnes d’émissions de CO2 par an.
Ce projet constitue la première collaboration entre Engie et Narena en Tunisie, après une expérience commune au Maroc avec la réalisation, notamment, du parc éolien de Tarfaya, l’un des plus grands d’Afrique.

« Le succès de cette offre scelle encore davantage notre partenariat à long terme avec Nareva. La Tunisie s’est engagée dans un plan ambitieux de construction de nouvelles capacités de production d’électricité renouvelable avec pour objectif d’installer 3800 MW d’ici 2030. Le programme actuel a montré des résultats très compétitifs pour le pays et nous sommes fiers d’y participer », a déclaré Yoven MooroovenCEO d’Engie Afrique.

La Tunisie va se doter d’une centrale solaire à Gafa. La construction de l’ouvrage a été confiée à un consortium composé d’Engie et de Nareva. C’est l’un des composants de « Independent Power Producer » (IPP) en faveur du développement des énergies renouvelables.

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    increase blood move to the chest, prompts the muscular tissues and ups the range of motion within the shoulders
    and chest”, Ezechibueze mentioned. The incline angle targets the upper portion of your pectoral muscle tissue, making a shelf that provides you extra definition in your chest. Assemble the equipment by putting the handles at a level slightly below shoulder level. You should stand in the heart of the crossover machine and take a small forward step to extend your pecs and entrance delts at the outset of your workout.
    We have also included instructions on performing each train with the proper form for optimum results, the method to program cable workouts, and a full-body cable exercise. Common push-ups help improve core energy and stability which helps executing cable exercise techniques effectively—adding selection helps maintain balance in your exercise routine. Incline bench presses focus in your upper pectorals and entrance delts, serving to to sculpt a stronger and extra pronounced chest by lifting the humerus upwards in a controlled movement. Having robust and stable muscular tissues is essential for every little thing from day by day activities to advanced weightlifting. Cable workout routines particularly target muscle stability and stability because they have interaction both the first chest muscle tissue and the surrounding stabilizers. By understanding how these muscle tissue work collectively, you’ll have the ability to carry out cable crossovers more successfully and obtain higher outcomes.
    As with any train, it is essential to use proper type and method to ensure security and maximize the effectiveness of the exercise. Cable chest workouts are also useful for extra superior athletes who want to concentrate on isolating the pecs. General, cable machines supply versatility, effectiveness, and effectivity for training the chest. One of one of the best cable exercises is the low-to-high cable chest fly, which has a variation referred to as the high-to-low chest fly, which engages more of the decrease chest. Begin your chest workout with cables on the newbie stage to progressively ease into building power and measurement in your chest muscles. Focus on mastering proper type and method for every exercise to stop harm and ensure efficient muscle engagement.
    Chest workouts down muscle fibers, which then need time to repair and get well to permit your muscular tissues proper restoration, muscle growth, and energy improvement. Working out the same muscle group every single day without sufficient rest can impede the restoration course of and hinder progress. Secondly, you shouldn’t work out your chest on an everyday basis as a end result of overtraining slows progress and lowers athletic efficiency. Overtraining happens when you continually subject your muscles to intense workouts with out permitting them enough time to recuperate.
    Whereas my workouts usually are not exclusive to cables only, I utilize them now more than ever to exercise my chest. This is as a result of it nonetheless allows me to get a great exercise with out as much danger of re-injury. My previous accidents have compelled me into some alternate training strategies … Even if I didn’t get injured although, they’d nonetheless be an enormous a half of my chest training routine.
    With cable exercises although, you may be standing, sitting, or laying down. For example, if you want to work the chest with free weights, you must be laying down and pressing in direction of the ceiling. The resistance changes when you start to push it in some other direction. Even if I never had injured my chest though, they would still be a prominent a half of my workout so I can hit these muscles from all angles.
    Cable workouts are an efficient way to strengthen and tone the muscles in your physique. They provide a range of resistance ranges, permitting you to tailor the exercise intensity to match your own health goals. Cable workouts are a fantastic addition to any exercise routine, as they can help to enhance stability, energy, and mobility. In this text, we’ll discuss the various varieties of cable workout routines obtainable and supply descriptions of every one.
    In order to optimally prepare your chest muscular tissues, you want to hit all training variables. By this, I imply power coaching, muscle hypertrophy, muscle endurance, and every little thing in between. Compared to the pectoralis main, the pectoralis minor is significantly thinner. It lays beneath the pectoralis main with its origins on the 3rd to fifth ribs, near the costochondral junction. Its insertions are located on the superior surface of the coracoid means of the scapula. Possibilities are they cease a quantity of centimeters before their arms are totally extended. While this is higher than nothing, you undoubtedly need to practice the muscle through the whole vary of movement.
    Strive one day of performing a bench press with a barbell, then strive the cable version. You will feel the difference in how the cables destroy your inner pecs – in the best way. While the resistance from a barbell bench press is strictly in opposition to gravity, the cable bench press additionally requires you to resist the handles pulling away from each other. It’s one of the best cable chest workout routines to finish your session with and can leave you with a giant pump. Cable bench flys work your pectoralis main, the upper part of your chest. They additionally interact your biceps and deltoids, which stabilize the movement.
    In conclusion, these cable workout routines offer a versatile and efficient method to goal your chest muscular tissues. They are sensible, straightforward to implement, and efficient for anyone looking to strengthen and sculpt their pectoral muscles. The cable incline fly targets the upper chest, offering a deep stretch and effective contraction in every repetition. This train enhances pectoral muscle growth and helps in attaining a well-defined chest. The seated single arm cable row is certainly one of the best cable back workout routines as a end result of it is unilateral the place you will work one facet of your physique at a time.
    Look no further, as we’ve compiled the prime 10 cable chest workout routines that not solely present constant rigidity for optimum muscle hypertrophy but in addition offer joint-friendly benefits. Cable flat bench flys can be an efficient train for targeting the outer and inside chest muscle tissue as a end result of they contain fixed pressure on the muscular tissues throughout the whole vary of motion. Total, the standing and kneeling chest press variations can be a useful addition to a energy training routine for his or her useful benefits and targeted muscle activation.
    This train is much like a Cable Fly, but as an alternative of pushing inward at chest degree, you push the weight inward and down towards the extent of your abs. You’re still setting the handle on the highest angle possible, but the angle of your inward push will shift downward, putting the emphasis on the inner chest muscular tissues. As A Result Of of the location of the machine, the tendency might be for your arms to float outward due to the strain on the cable. Your shoulder and tricep muscular tissues should work to keep the handles regular and managed in the course of the full range of up-and-down movement.
    Workout Routines like bench press variations and flyes successfully engage the pectoralis major and minor muscle tissue, selling muscle growth and energy within the chest. Secondly, using a bench supplies versatility in exercise selection and the power to progress over time. You can incorporate totally different variations, angles, and weights to problem the chest muscle tissue from numerous angles, leading to increased muscle activation and development potential. There are varied chest exercises that can be performed with minimal tools or with bodyweight. A chest workout primarily targets the pectoralis main and pectoralis minor muscle tissue, commonly generally known as the chest muscle tissue. Nonetheless, different muscular tissues such as the shoulders, triceps, and core also get engaged as secondary muscle groups during chest exercises. Firstly, understanding at home allows for flexibility and comfort, as you’ll find a way to train anytime with out the need to travel to a gym.

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